Exploring Weighted Trunk Rotations
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In-Depth Information on Weighted Trunk Rotations
video is from (theptinitiative) Adam McCluskey, not my own. Light weight - 1-5kg. Step 1: Start standing sideways to a cable attached about chest height. Step 2: Grab a single handle with both hands. Step 3: Step ... Shredded from top to bottom!
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