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- Subscribe to our channel to get more videos This exercise strengthens your shoulders and upper back. Follow our coach to ...
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- 1. Keep arms extended 2. Move with control 3. Perform 2 sets of 15 reps 4. Add Weight is possible. Start with 1lbs, work up to 5lbs ...
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- ... your shoulder blades together see how we can get those hands and you're just gonna
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Prone snow angels This video explains how to properly do the Follow Duncan as he explains how to do this exercise correctly to improve the stability, strength and mobility of your shoulders. Prone Snow Angels
The
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