Exploring Long Jump Penultimate Drill
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- Drill
- In this video, coach John Shepherd takes a look at how to position yourself prior to the take-off in order to optimise your transition ...
- In this video, international decathlete, Martin Brockman introduces the
- This video includes simple
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In-Depth Information on Long Jump Penultimate Drill
In this video I go through a workout of Get the full International Decathlete, Martin Brockman teaches you how to use a flat foot contact to lower the Centre of Mass and to set up the ... Some basic work on the
Train with purpose. Join Jump 101. The complete long and
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