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- Day 114 -
- Welcome to this 30-Minute Kettlebell + Bodyweight HIIT
- Dirty Dozen Total Body Toning Workout
- Don't expect any rest from Coach Shelbs here! This Move Fast packs a punch for a 20 minute EMOM
- 12 moves and 12 reps. We are combing multiple moves into one to get more for the bang. Grab some weights, water and bring ...
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