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- Camilla Anderson demonstrating the Plank as a great Pilates exercise to build core stability - book a
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- Camilla Anderson demonstrating a Quadratus Lumborum stretch to assist with pain in the lower back. As a qualified and vastly ...
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Triathlete Steve explains how our Discover Unibody http://www.ixcheltherapies.co.uk New Larchwood Surgery, Lower Ground Floor, Waldron Avenue,
Dawn Morse of Core Elements Training demonstrates compression of the QL / Psoas common trigger point with the elbow. Fir the ...
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