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Keeping the back flat, feet together and knees apart, reach as far forward as you can. Allow your body to relax into the position. Meet One of Our Doctors at Keeping the back flat and feet together, start with the hips and knees bent. Rotate the knees to one side, creating a gentle twist of ...
Summary & Highlights for Dr Jade Chiropractor In Toowong Warwick First Choice Chiropractic
- Grab the back of your thigh and gently bring the knee towards the chest. Then slowly straighten your knee until a comfortable ...
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